Go Vegan for Earth Day

Earth day is coming soon (April 22nd) and what better way to appreciate the Earth than to go Earth-Day-2016-Quiz-3-465x465vegan for the day?!?  By changing your diet, you have the power to reduce global warming, deforestation, poverty and hunger, and the use of natural resources.  Check out this post for more info on how veganism makes such a big impact on the Earth.

Check out these meal and snack options and pick a few to try.  It won’t be as hard as you think.  Enjoy the day knowing that YOU are making a difference!!

Breakfast:  savory oatmealovernight oatmeal, or banana nut butter wrap

Savory oatmeal can be made in the microwave if you don’t want to dirty a pot- just nuke it for 1 minute.  Overnight oatmeal is eaten in the same container it is made and takes about 2 minutes to make.  The banana nut butter wrap is even faster, depending on your ability to peel a banana and spread peanut butter.

Lunch: three bean salad, black bean mango salsa, or black eyed pea salad

Each of these needs to be made the night before to allow the flavor to develop, which is perfect to ensure you have a healthy lunch to take to work without being rushed in the morning.  Add a piece of fruit and serve over lettuce or rice.  If you’re knocking it out of the park, make oven baked tortilla chips.

Snacks:  apple and nut butter, veggies and hummus, or roasted chickpeas

Dinner:  rice bowls or lentil chard sweet potato curry

Rice bowls are easy, however the curry is a one pot dish, a great intro to curry (not spicy at all), and makes plenty for leftovers.

Dessert:  strawberries and store bought or homemade coconut whipped cream

Load up on organic strawberries while they’re in season and enjoy this deliciously simple treat!!  Strawberries are listed as #1 on the Environmental Working Group’s Dirty Dozen list this year, so buy organic strawberries whenever you can.

 

Photo credit:  http://wallecard.com/earth-day-2016-quiz.html