Fruit Smoothie

Here’s my philosophy on smoothies- you can’t really screw it up.  Even if it doesn’t taste great, it’s probably still healthy and you can just chug it.  As long as you can figure out why that variation didn’t work, you can be sure not to repeat it.  In all the years I’ve been making daily smoothies, I’ve really only screwed it up once.  And my family won’t ever let me forget it.  So don’t try to add chickpeas to a smoothie, and you’ll be fine.

The purpose of the smoothie is to get everything you need in one tasty drink.  So we include the following basics in most smoothies (listed below per serving):

1/8 c oats

1 T chia, ground flax, or hemp seeds

1 frozen banana, sliced

¼ – ½ c frozen fruit

¼ c frozen greens

1 c water, OJ, or milk

Add ingredients in the order shown and process according to your blender’s instructions.  If your blender can’t handle this amount of frozen fruit, then use fresh bananas.  Blend until desired consistency has been reached and enjoy!

A few tips:

  • Freeze fruit in slices.
  • Keeps lots of different fruits in your freezer for variety in your smoothie.  Stock up when fruit is on sale and process it immediately for the freezer.
  • While spinach goes undetected in most smoothies, kale and collards aren’t bad either
  • If you’re using a bag of frozen spinach, then use less than recommended.  Consider buying fresh spinach in bulk and immediately freezing it (it compacts greatly once frozen) or freeze it once you realize it’s not fresh enough to serve to guests.
  • Fruits such as strawberries, pineapple, and cherries are great thickeners
  • Store any leftover smoothie in a mason jar or immediately freeze in ice cube trays.  Once frozen, pop out and store in an airtight container.  Smoothie cubes are a great way to start the next day’s smoothie.  Frozen cubes can also be packed in a mason jar to defrost by lunchtime.
  • Gradually increase the ratio of greens to fruit in your smoothies.  Also experiment with adding other vegetables and notice how great you feel on the ‘truly’ green smoothie days.

For a chocolate smoothie, use non dairy chocolate milk or 1T cocoa powder per serving.  Chocolate hides the taste of greens quiet well, so throw in extra greens!