Berry Delicious Smoothie

Makes 2 two cup servings

¼ c oats

2 T flax meal, chia seeds, hemp seeds or a combination

2 bananas, sliced and frozen

1 c frozen berries

2 c orange juice

Combine all ingredients in a blender and process until smooth.  This recipe is extremely versatile, so don’t worry about the exact measurements or all of the ingredients.  This is a great starter smoothie for berry lovers and can be made as a milkshake with more bananas and less orange juice.  Leftover smoothie makes delicious popsicles.