Fickin and Rice Stoup

Serves 4

3 Delight non-GMO soy patties or 1/2 batch chicken-like seitan

5 c cooked rice

1 carton of No Chicken Broth

1 onion, diced

2 carrots, diced

2 cloves garlic, minced

Parsley, thyme, rosemary, tarragon, pepper to taste

Sautee the veggies or if short on time, just boil them in the broth.  Add the fickin (fake chicken) and rice and heat through.  Adjust seasonings, add more broth if desired, and serve.